The 6 Dimensions of wellness
Updated: Mar 10
Wellness is more than just physical health; it is holistic and multidimensional.
Physical wellness is mainly being physically fit, you would have an enhanced ability to prevent illness and diseases. Exercise stimulates a healthy mind and body. Therefore, being physically fit improves your physical wellness.
Intellectual/Mental wellness such as exercise and engagement through learning, problem-solving, and creativity support intellectual wellness and promote a better attitude.
Emotional wellness, when you’re aware of your own feelings you have good self-esteem, and empathy toward others’ feelings would have emotional wellness.
Environmental wellness, the role you play in improving your natural environment rather than denigrating it and maintaining and living in a healthy physical environment free of hazards promotes wellness.
Social wellness, your circles, and support networks are invaluable to your overall well-being. Relating, interacting, and contributing to a community, establishing good interpersonal relations, and maintaining long-term relationships with family and friends keep a person happier and healthier.
Spiritual wellness does not imply your religion or faith, but the search for meaning and purpose of human existence. Developing compassion, caring, forgiving, and having a purpose in life help in spiritual wellness. This can be achieved through meditation, volunteer work, spending time in nature.
How are you working on your holistic wellness?
Stoewen DL. Dimensions of wellness: Change your habits, change your life. Can Vet J. 2017 Aug;58(8):861-862. PMID: 28761196; PMCID: PMC5508938.